HORÁRIOS DISPONÍVEIS
Junta-te a nós na melhor hora do teu dia!
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | Functional Bodybuilding 07:00 08:00 WOD 07:00 08:00 | Funcional 07:00 07:45 WOD 07:00 08:00 Jiu-Jitsu 07:30 08:30 | Cycling 07:00 07:45 WOD 07:00 08:00 | Functional Bodybuilding 07:00 08:00 WOD 07:00 08:00 Jiu-Jitsu 07:30 08:30 | Cycling 07:00 07:45 WOD 07:00 08:00 | |
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | Functional Bodybuilding 10:30 11:30 | WOD 10:30 11:30 | Funcional 10:30 11:15 | Functional Bodybuilding 10:30 11:30 | Funcional 10:30 11:15 | |
| 11:00 | Pilates/Mobilidade *Esta aula ocorre também aos feriados 11:15 12:00 | |||||
| 12:00 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | |
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | Functional Bodybuilding 16:30 17:30 | Funcional 16:30 17:15 | Funcional 16:30 17:15 | |||
| 17:00 | ||||||
| 18:00 | Functional Bodybuilding 18:00 19:00 WOD 18:00 19:00 | Funcional 18:00 18:45 Cycling 18:15 19:00 | Funcional 18:00 18:45 Kickboxing/Defesa Pessoal 18:00 19:00 WOD 18:00 19:00 | Pilates/Mobilidade 18:00 18:45 Functional Bodybuilding 18:00 19:00 WOD 18:00 19:00 | Funcional 18:00 18:45 Kickboxing/Defesa Pessoal 18:00 19:00 WOD 18:00 19:00 | |
| 19:00 | Cycling 19:00 19:45 Jiu-Jitsu 19:00 20:00 Functional Bodybuilding 19:15 20:15 WOD 19:15 20:15 WOD 20:30 21:30 | Pilates/Mobilidade 19:00 19:45 Submission Grappling 19:00 20:00 WOD 19:15 20:15 | Cycling 19:00 19:45 Funcional 19:00 19:45 Defesa Pessoal 19:00 20:00 WOD 19:15 20:15 Jiu-Jitsu 20:00 21:00 WOD 20:30 21:30 | Submission Grappling 19:00 20:00 Functional Bodybuilding 19:15 20:15 WOD 19:15 20:15 WOD 20:30 21:30 | Cycling 19:00 19:45 Defesa Pessoal 19:00 20:00 WOD 19:15 20:15 Jiu-Jitsu 20:00 21:00 | |
| 20:00 | ||||||
| 21:00 |
Segunda
-
Functional Bodybuilding07:00 - 08:00
-
WOD07:00 - 08:00
-
Functional Bodybuilding10:30 - 11:30
-
WOD12:30 - 13:30
-
Functional Bodybuilding16:30 - 17:30
-
Functional Bodybuilding18:00 - 19:00
-
WOD18:00 - 19:00
-
Cycling19:00 - 19:45
-
Jiu-Jitsu19:00 - 20:00
-
Functional Bodybuilding19:15 - 20:15
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WOD19:15 - 20:15
-
WOD20:30 - 21:30
Terça
-
Funcional07:00 - 07:45
-
WOD07:00 - 08:00
-
Jiu-Jitsu07:30 - 08:30
-
WOD10:30 - 11:30
-
WOD12:30 - 13:30
-
Funcional18:00 - 18:45
-
18:00 - 19:00
-
Cycling18:15 - 19:00
-
Pilates/Mobilidade19:00 - 19:45
-
Submission Grappling19:00 - 20:00
-
WOD19:15 - 20:15
Quarta
-
Cycling07:00 - 07:45
-
WOD07:00 - 08:00
-
Funcional10:30 - 11:15
-
WOD12:30 - 13:30
-
Funcional16:30 - 17:15
-
Funcional18:00 - 18:45
-
Kickboxing/Defesa Pessoal18:00 - 19:00
-
WOD18:00 - 19:00
-
Cycling19:00 - 19:45
-
Funcional19:00 - 19:45
-
Defesa Pessoal19:00 - 20:00
-
WOD19:15 - 20:15
-
Jiu-Jitsu20:00 - 21:00
-
WOD20:30 - 21:30
Quinta
-
Functional Bodybuilding07:00 - 08:00
-
WOD07:00 - 08:00
-
Jiu-Jitsu07:30 - 08:30
-
Functional Bodybuilding10:30 - 11:30
-
WOD12:30 - 13:30
-
Pilates/Mobilidade18:00 - 18:45
-
Functional Bodybuilding18:00 - 19:00
-
WOD18:00 - 19:00
-
Submission Grappling19:00 - 20:00
-
Functional Bodybuilding19:15 - 20:15
-
WOD19:15 - 20:15
-
WOD20:30 - 21:30
Sexta
-
Cycling07:00 - 07:45
-
WOD07:00 - 08:00
-
Funcional10:30 - 11:15
-
WOD12:30 - 13:30
-
Funcional16:30 - 17:15
-
Funcional18:00 - 18:45
-
Kickboxing/Defesa Pessoal18:00 - 19:00
-
WOD18:00 - 19:00
-
Cycling19:00 - 19:45
-
Defesa Pessoal19:00 - 20:00
-
19:00 - 20:00
-
WOD19:15 - 20:15
-
Jiu-Jitsu20:00 - 21:00
Sábado
-
10:00 - 11:00
-
Pilates/Mobilidade11:15 - 12:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | Cycling 07:00 07:45 | Cycling 07:00 07:45 | ||||
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | ||||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | ||||||
| 17:00 | ||||||
| 18:00 | Cycling 18:15 19:00 | |||||
| 19:00 | Cycling 19:00 19:45 | Cycling 19:00 19:45 | Cycling 19:00 19:45 |
Segunda
-
Cycling19:00 - 19:45
Terça
-
Cycling18:15 - 19:00
Quarta
-
Cycling07:00 - 07:45
-
Cycling19:00 - 19:45
Sexta
-
Cycling07:00 - 07:45
-
Cycling19:00 - 19:45
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 19:00 | Defesa Pessoal 19:00 20:00 | Defesa Pessoal 19:00 20:00 |
Quarta
-
Defesa Pessoal19:00 - 20:00
Sexta
-
Defesa Pessoal19:00 - 20:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | Funcional 07:00 07:45 | |||||
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | Funcional 10:30 11:15 | Funcional 10:30 11:15 | ||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | Funcional 16:30 17:15 | Funcional 16:30 17:15 | ||||
| 17:00 | ||||||
| 18:00 | Funcional 18:00 18:45 | Funcional 18:00 18:45 | Funcional 18:00 18:45 | |||
| 19:00 | Funcional 19:00 19:45 |
Terça
-
Funcional07:00 - 07:45
-
Funcional18:00 - 18:45
Quarta
-
Funcional10:30 - 11:15
-
Funcional16:30 - 17:15
-
Funcional18:00 - 18:45
-
Funcional19:00 - 19:45
Sexta
-
Funcional10:30 - 11:15
-
Funcional16:30 - 17:15
-
Funcional18:00 - 18:45
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | Functional Bodybuilding 07:00 08:00 | Functional Bodybuilding 07:00 08:00 | ||||
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | Functional Bodybuilding 10:30 11:30 | Functional Bodybuilding 10:30 11:30 | ||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | Functional Bodybuilding 16:30 17:30 | |||||
| 17:00 | ||||||
| 18:00 | Functional Bodybuilding 18:00 19:00 | Functional Bodybuilding 18:00 19:00 | ||||
| 19:00 | Functional Bodybuilding 19:15 20:15 | Functional Bodybuilding 19:15 20:15 | ||||
| 20:00 |
Segunda
-
Functional Bodybuilding07:00 - 08:00
-
Functional Bodybuilding10:30 - 11:30
-
Functional Bodybuilding16:30 - 17:30
-
Functional Bodybuilding18:00 - 19:00
-
Functional Bodybuilding19:15 - 20:15
Quinta
-
Functional Bodybuilding07:00 - 08:00
-
Functional Bodybuilding10:30 - 11:30
-
Functional Bodybuilding18:00 - 19:00
-
Functional Bodybuilding19:15 - 20:15
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | Jiu-Jitsu 07:30 08:30 | Jiu-Jitsu 07:30 08:30 | ||||
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | ||||||
| 11:00 | ||||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | ||||||
| 17:00 | ||||||
| 18:00 | ||||||
| 19:00 | Jiu-Jitsu 19:00 20:00 | |||||
| 20:00 | Jiu-Jitsu 20:00 21:00 | Jiu-Jitsu 20:00 21:00 |
Segunda
-
Jiu-Jitsu19:00 - 20:00
Terça
-
Jiu-Jitsu07:30 - 08:30
Quarta
-
Jiu-Jitsu20:00 - 21:00
Quinta
-
Jiu-Jitsu07:30 - 08:30
Sexta
-
Jiu-Jitsu20:00 - 21:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 18:00 | Kickboxing/Defesa Pessoal 18:00 19:00 | Kickboxing/Defesa Pessoal 18:00 19:00 |
Quarta
-
Kickboxing/Defesa Pessoal18:00 - 19:00
Sexta
-
Kickboxing/Defesa Pessoal18:00 - 19:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 11:00 | Pilates/Mobilidade *Esta aula ocorre também aos feriados 11:15 12:00 | |||||
| 12:00 | ||||||
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | ||||||
| 17:00 | ||||||
| 18:00 | Pilates/Mobilidade 18:00 18:45 | |||||
| 19:00 | Pilates/Mobilidade 19:00 19:45 |
Terça
-
Pilates/Mobilidade19:00 - 19:45
Quinta
-
Pilates/Mobilidade18:00 - 18:45
Sábado
-
Pilates/Mobilidade11:15 - 12:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 19:00 | Submission Grappling 19:00 20:00 | Submission Grappling 19:00 20:00 |
Terça
-
Submission Grappling19:00 - 20:00
Quinta
-
Submission Grappling19:00 - 20:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 10:00 |
Sábado
-
10:00 - 11:00
| Segunda | Terça | Quarta | Quinta | Sexta | Sábado | |
|---|---|---|---|---|---|---|
| 07:00 | WOD 07:00 08:00 | WOD 07:00 08:00 | WOD 07:00 08:00 | WOD 07:00 08:00 | WOD 07:00 08:00 | |
| 08:00 | ||||||
| 09:00 | ||||||
| 10:00 | WOD 10:30 11:30 | |||||
| 11:00 | ||||||
| 12:00 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | WOD 12:30 13:30 | |
| 13:00 | ||||||
| 14:00 | ||||||
| 15:00 | ||||||
| 16:00 | ||||||
| 17:00 | ||||||
| 18:00 | WOD 18:00 19:00 | WOD 18:00 19:00 | WOD 18:00 19:00 | WOD 18:00 19:00 | ||
| 19:00 | WOD 19:15 20:15 WOD 20:30 21:30 | WOD 19:15 20:15 | WOD 19:15 20:15 WOD 20:30 21:30 | WOD 19:15 20:15 WOD 20:30 21:30 | WOD 19:15 20:15 | |
| 20:00 | ||||||
| 21:00 |
Segunda
-
WOD07:00 - 08:00
-
WOD12:30 - 13:30
-
WOD18:00 - 19:00
-
WOD19:15 - 20:15
-
WOD20:30 - 21:30
Terça
-
WOD07:00 - 08:00
-
WOD10:30 - 11:30
-
WOD12:30 - 13:30
-
WOD19:15 - 20:15
Quarta
-
WOD07:00 - 08:00
-
WOD12:30 - 13:30
-
WOD18:00 - 19:00
-
WOD19:15 - 20:15
-
WOD20:30 - 21:30
Quinta
-
WOD07:00 - 08:00
-
WOD12:30 - 13:30
-
WOD18:00 - 19:00
-
WOD19:15 - 20:15
-
WOD20:30 - 21:30
Sexta
-
WOD07:00 - 08:00
-
WOD12:30 - 13:30
-
WOD18:00 - 19:00
-
WOD19:15 - 20:15
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