HORÁRIOS DISPONÍVEIS

Junta-te a nós na melhor hora do teu dia!

Todas as Aulas
Cycling
Defesa Pessoal
Funcional
Functional Bodybuilding
Jiu-Jitsu
Kickboxing/Defesa Pessoal
Pilates/Mobilidade
Submission Grappling
Team WOD
WOD
WOW

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00	Functional Bodybuilding 07:00 08:00 WOD 07:00 08:00	Funcional 07:00 07:45 WOD 07:00 08:00 Jiu-Jitsu 07:30 08:30	WOD 07:00 08:00	Functional Bodybuilding 07:00 08:00 WOD 07:00 08:00 Jiu-Jitsu 07:30 08:30	Cycling 07:00 07:45 WOD 07:00 08:00
08:00		Funcional 07:00 07:45 WOD 07:00 08:00 Jiu-Jitsu 07:30 08:30
09:00
10:00	Functional Bodybuilding 10:30 11:30	WOD 10:30 11:30	Funcional 10:30 11:15	Functional Bodybuilding 10:30 11:30	Funcional 10:30 11:15	Team WOD *Esta aula ocorre também aos feriados 10:00 11:00
11:00	Functional Bodybuilding 10:30 11:30	WOD 10:30 11:30	Funcional 10:30 11:15	Functional Bodybuilding 10:30 11:30	Funcional 10:30 11:15	Pilates/Mobilidade *Esta aula ocorre também aos feriados 11:15 12:00
12:00	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30
13:00	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30
14:00
15:00
16:00	Functional Bodybuilding 16:30 17:30		Funcional 16:30 17:15		Funcional 16:30 17:15
17:00	Functional Bodybuilding 16:30 17:30		Funcional 16:30 17:15		Funcional 16:30 17:15
18:00	Functional Bodybuilding 18:00 19:00 WOD 18:00 19:00	Funcional 18:00 18:45 WOW *Aula exclusiva a mulheres 18:00 19:00	Funcional 18:00 18:45 Kickboxing/Defesa Pessoal 18:00 19:00 WOD 18:00 19:00	Pilates/Mobilidade 18:00 18:45 Functional Bodybuilding 18:00 19:00 WOD 18:00 19:00	Funcional 18:00 18:45 Kickboxing/Defesa Pessoal 18:00 19:00 WOD 18:00 19:00
19:00	Cycling 19:00 19:45 Jiu-Jitsu 19:00 20:00 Functional Bodybuilding 19:15 20:15 WOD 19:15 20:15 WOD 20:30 21:30	Pilates/Mobilidade 19:00 19:45 Submission Grappling 19:00 20:00 WOD 19:15 20:15	Cycling 19:00 19:45 Funcional 19:00 19:45 Defesa Pessoal 19:00 20:00 WOD 19:15 20:15 Jiu-Jitsu 20:00 21:00 WOD 20:30 21:30	Submission Grappling 19:00 20:00 Functional Bodybuilding 19:15 20:15 WOD 19:15 20:15 WOD 20:30 21:30	Cycling 19:00 19:45 Defesa Pessoal 19:00 20:00 WOW *Aula exclusiva a mulheres 19:00 20:00 WOD 19:15 20:15 Jiu-Jitsu 20:00 21:00
20:00
21:00

Segunda

Functional Bodybuilding
07:00 - 08:00
WOD
07:00 - 08:00
Functional Bodybuilding
10:30 - 11:30
WOD
12:30 - 13:30
Functional Bodybuilding
16:30 - 17:30
Functional Bodybuilding
18:00 - 19:00
WOD
18:00 - 19:00
Cycling
19:00 - 19:45
Jiu-Jitsu
19:00 - 20:00
Functional Bodybuilding
19:15 - 20:15
WOD
19:15 - 20:15
WOD
20:30 - 21:30

Terça

Funcional
07:00 - 07:45
WOD
07:00 - 08:00
Jiu-Jitsu
07:30 - 08:30
WOD
10:30 - 11:30
WOD
12:30 - 13:30
Funcional
18:00 - 18:45
WOW
18:00 - 19:00
Pilates/Mobilidade
19:00 - 19:45
Submission Grappling
19:00 - 20:00
WOD
19:15 - 20:15

Quarta

WOD
07:00 - 08:00
Funcional
10:30 - 11:15
WOD
12:30 - 13:30
Funcional
16:30 - 17:15
Funcional
18:00 - 18:45
Kickboxing/Defesa Pessoal
18:00 - 19:00
WOD
18:00 - 19:00
Cycling
19:00 - 19:45
Funcional
19:00 - 19:45
Defesa Pessoal
19:00 - 20:00
WOD
19:15 - 20:15
Jiu-Jitsu
20:00 - 21:00
WOD
20:30 - 21:30

Quinta

Functional Bodybuilding
07:00 - 08:00
WOD
07:00 - 08:00
Jiu-Jitsu
07:30 - 08:30
Functional Bodybuilding
10:30 - 11:30
WOD
12:30 - 13:30
Pilates/Mobilidade
18:00 - 18:45
Functional Bodybuilding
18:00 - 19:00
WOD
18:00 - 19:00
Submission Grappling
19:00 - 20:00
Functional Bodybuilding
19:15 - 20:15
WOD
19:15 - 20:15
WOD
20:30 - 21:30

Sexta

Cycling
07:00 - 07:45
WOD
07:00 - 08:00
Funcional
10:30 - 11:15
WOD
12:30 - 13:30
Funcional
16:30 - 17:15
Funcional
18:00 - 18:45
Kickboxing/Defesa Pessoal
18:00 - 19:00
WOD
18:00 - 19:00
Cycling
19:00 - 19:45
Defesa Pessoal
19:00 - 20:00
WOW
19:00 - 20:00
WOD
19:15 - 20:15
Jiu-Jitsu
20:00 - 21:00

Sábado

Team WOD
10:00 - 11:00
Pilates/Mobilidade
11:15 - 12:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00					Cycling 07:00 07:45
08:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00	Cycling 19:00 19:45		Cycling 19:00 19:45		Cycling 19:00 19:45

Segunda

Cycling
19:00 - 19:45

Quarta

Cycling
19:00 - 19:45

Sexta

Cycling
07:00 - 07:45
Cycling
19:00 - 19:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
19:00			Defesa Pessoal 19:00 20:00		Defesa Pessoal 19:00 20:00

Quarta

Defesa Pessoal
19:00 - 20:00

Sexta

Defesa Pessoal
19:00 - 20:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Funcional 07:00 07:45
08:00
09:00
10:00			Funcional 10:30 11:15		Funcional 10:30 11:15
11:00			Funcional 10:30 11:15		Funcional 10:30 11:15
12:00
13:00
14:00
15:00
16:00			Funcional 16:30 17:15		Funcional 16:30 17:15
17:00			Funcional 16:30 17:15		Funcional 16:30 17:15
18:00		Funcional 18:00 18:45	Funcional 18:00 18:45		Funcional 18:00 18:45
19:00			Funcional 19:00 19:45

Terça

Funcional
07:00 - 07:45
Funcional
18:00 - 18:45

Quarta

Funcional
10:30 - 11:15
Funcional
16:30 - 17:15
Funcional
18:00 - 18:45
Funcional
19:00 - 19:45

Sexta

Funcional
10:30 - 11:15
Funcional
16:30 - 17:15
Funcional
18:00 - 18:45

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00	Functional Bodybuilding 07:00 08:00			Functional Bodybuilding 07:00 08:00
08:00
09:00
10:00	Functional Bodybuilding 10:30 11:30			Functional Bodybuilding 10:30 11:30
11:00	Functional Bodybuilding 10:30 11:30			Functional Bodybuilding 10:30 11:30
12:00
13:00
14:00
15:00
16:00	Functional Bodybuilding 16:30 17:30
17:00	Functional Bodybuilding 16:30 17:30
18:00	Functional Bodybuilding 18:00 19:00			Functional Bodybuilding 18:00 19:00
19:00	Functional Bodybuilding 19:15 20:15			Functional Bodybuilding 19:15 20:15
20:00	Functional Bodybuilding 19:15 20:15			Functional Bodybuilding 19:15 20:15

Segunda

Functional Bodybuilding
07:00 - 08:00
Functional Bodybuilding
10:30 - 11:30
Functional Bodybuilding
16:30 - 17:30
Functional Bodybuilding
18:00 - 19:00
Functional Bodybuilding
19:15 - 20:15

Quinta

Functional Bodybuilding
07:00 - 08:00
Functional Bodybuilding
10:30 - 11:30
Functional Bodybuilding
18:00 - 19:00
Functional Bodybuilding
19:15 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00		Jiu-Jitsu 07:30 08:30		Jiu-Jitsu 07:30 08:30
08:00		Jiu-Jitsu 07:30 08:30		Jiu-Jitsu 07:30 08:30
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
19:00	Jiu-Jitsu 19:00 20:00
20:00			Jiu-Jitsu 20:00 21:00		Jiu-Jitsu 20:00 21:00

Segunda

Jiu-Jitsu
19:00 - 20:00

Terça

Jiu-Jitsu
07:30 - 08:30

Quarta

Jiu-Jitsu
20:00 - 21:00

Quinta

Jiu-Jitsu
07:30 - 08:30

Sexta

Jiu-Jitsu
20:00 - 21:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00			Kickboxing/Defesa Pessoal 18:00 19:00		Kickboxing/Defesa Pessoal 18:00 19:00

Quarta

Kickboxing/Defesa Pessoal
18:00 - 19:00

Sexta

Kickboxing/Defesa Pessoal
18:00 - 19:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
11:00						Pilates/Mobilidade *Esta aula ocorre também aos feriados 11:15 12:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00				Pilates/Mobilidade 18:00 18:45
19:00		Pilates/Mobilidade 19:00 19:45

Terça

Pilates/Mobilidade
19:00 - 19:45

Quinta

Pilates/Mobilidade
18:00 - 18:45

Sábado

Pilates/Mobilidade
11:15 - 12:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
19:00		Submission Grappling 19:00 20:00		Submission Grappling 19:00 20:00

Terça

Submission Grappling
19:00 - 20:00

Quinta

Submission Grappling
19:00 - 20:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
10:00						Team WOD *Esta aula ocorre também aos feriados 10:00 11:00

Sábado

Team WOD
10:00 - 11:00

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
07:00	WOD 07:00 08:00	WOD 07:00 08:00	WOD 07:00 08:00	WOD 07:00 08:00	WOD 07:00 08:00
08:00
09:00
10:00		WOD 10:30 11:30
11:00		WOD 10:30 11:30
12:00	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30
13:00	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30	WOD 12:30 13:30
14:00
15:00
16:00
17:00
18:00	WOD 18:00 19:00		WOD 18:00 19:00	WOD 18:00 19:00	WOD 18:00 19:00
19:00	WOD 19:15 20:15 WOD 20:30 21:30	WOD 19:15 20:15	WOD 19:15 20:15 WOD 20:30 21:30	WOD 19:15 20:15 WOD 20:30 21:30	WOD 19:15 20:15
20:00		WOD 19:15 20:15			WOD 19:15 20:15
21:00

Segunda

WOD
07:00 - 08:00
WOD
12:30 - 13:30
WOD
18:00 - 19:00
WOD
19:15 - 20:15
WOD
20:30 - 21:30

Terça

WOD
07:00 - 08:00
WOD
10:30 - 11:30
WOD
12:30 - 13:30
WOD
19:15 - 20:15

Quarta

WOD
07:00 - 08:00
WOD
12:30 - 13:30
WOD
18:00 - 19:00
WOD
19:15 - 20:15
WOD
20:30 - 21:30

Quinta

WOD
07:00 - 08:00
WOD
12:30 - 13:30
WOD
18:00 - 19:00
WOD
19:15 - 20:15
WOD
20:30 - 21:30

Sexta

WOD
07:00 - 08:00
WOD
12:30 - 13:30
WOD
18:00 - 19:00
WOD
19:15 - 20:15

	Segunda	Terça	Quarta	Quinta	Sexta	Sábado
18:00		WOW *Aula exclusiva a mulheres 18:00 19:00
19:00					WOW *Aula exclusiva a mulheres 19:00 20:00

Terça

WOW
18:00 - 19:00

Sexta

WOW
19:00 - 20:00

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